Please arrive changed at 9.15am. This is the Herts Cup semi final so its critical we warm-up and are ready for KO. Let’s give it our best shot and play to the best of our abilities. Please bring polo shirt or tie/shirt for post match meal. 9.15am meet & team talk 9.30-9.45am Warm-up 9.45-10.15am Forwards & Back split 10.15-10.25am Team run from kick off 10.25- 10.30am Quick Pads/Contact 10.30-10.40 Changing Room - PeP talk - for high energy start. 10.45 On pitch for KO 100% ready
