Please arrive changed at 9.15am.
This is the Herts Cup semi final so its critical we warm-up and are ready for KO.
Let’s give it our best shot and play to the best of our abilities.
Please bring polo shirt or tie/shirt for post match meal.
9.15am meet & team talk
9.30-9.45am Warm-up
9.45-10.15am Forwards & Back split
10.15-10.25am Team run from kick off
10.25- 10.30am Quick Pads/Contact
10.30-10.40 Changing Room - PeP talk - for high energy start.
10.45 On pitch for KO 100% ready
